Come alive again
I guide women who hold a lot in their lives, work and relationships back to full self trust, feminine leadership, and deeper aliveness - especially when overthinking, self doubt, and emotional reactivity have pulled them away from themselves
My mission is to guide women back home to themselves, unshackle from their past, reclaim their power and aliveness so they can create their life on their own terms, in harmony with themselves. Deeper relationships and meaningful lives.
Through somatic based practices, feminine leadership and transformational coaching
you may be here if…
You feel like you’ve lost yourself in your own life…
You are capable. You are caring. You hold a lot
In your work. In your relationships. In your friendships.
Yet somewhere along the way, you have lost touch with yourself, your inner knowing and your confidence.
Maybe you are the one everyone else relies on. Maybe you are leading, supporting, building, managing, giving.
From the outside, your life looks full, even successful. But inside, you feel disconnected from your own centre.
You overthink, second guess yourself, you react in ways that don’t feel like the deepest you. You cant quite locate yourself anymore.
Its like you have become a ghost in your own life.
And wonder where tf you have gone….
Your time to become unbridled
Its time to stop living at the mercy of old patterns, other peoples expectations and the voice in your head that questions everythingTo trust yourself enough to honour your no, own your yes and stop apologising for what you want
To go deeper than just understanding the beliefs and experiences that shaped, actually reimprint them at the root, shift what no longer serves you and feel at home in yourself again
Not by becoming harder, or having your shit together even more
But by remembering who YOU are underneath
Becoming the woman you know you really are, more honest, more connected, more powerful, more playful and more Alive
Through subconscious re-wiring, somatic coaching, movement, breathwork, and equine connection, I support women in returning to their bodies, reconnecting with their truth, and creating lives rooted in self-trust, presence, and deeper aliveness.This is not about becoming someone else.
It is about returning to who you are.WORK WITH sophia
1:1 Coaching
Inner Revolution is the 3 month Container for full 1:1 Support, fully tailored to you.
Online Equine Lessons
You want a deeper connection, to help your horse in body and mind, and train using the principles of feminine leadership, for you and the horse
Events/workshops
Organise and join in person live events on feminine leadership, somatic power and equine training